Corporate workshops & Classes

Wellness at work is now a major focus by most employers driven by some of the biggest brands in the business. Having come from a background in Project Management, I can only emphasise on the stresses the corporate world brings.

Wellness exercises at the workplace can bring a clearer mind which in term; increases creativity, innovative thinking and motivation. Not to mention keeping your staff healthy, happy and well!

Classes & Services:

Weekly Classes
Weekly/Bi-weekly classes have been a huge success, with so many more people working from home. These can be tailored to the need of the company (time, length, level). These are currently being held over Zoom, but once restrictions lift, I would be happy to do local face to face sessions.

Half Day Workshops
Half Day workshops can be tailored to the companies need, they would incorporate a personalised Yoga classes, mindfulness techniques and the physical benefits of positively taking care of your mind and your body.

Currently unavailable due to government restrictions. I would be happy to start talking to you about 2021, should you be working and looking ahead.

Corporate ‘Off-Sites’
Many companies have a different method of yearly corporate business meetings. I am open to conversations whether it be a series of morning classes or an educational piece on wellbeing in the workplace.

Please get in touch to start converstaions, if you have a vision, I hope to help!!