I SEE YOGA AS a safe space to come and reconnect with your inner self, IN AN AIM to bring lightness, kindness and compassion to the outer world.
I PRACTICE AND STUDY HATHA YOGA. FINDING A CONNECTION BETWEEN THE MIND BODY AND BREATH. LINKING BREATH WITH MOVEMENT AND FINDING SPACE IN AN EVER CHANGING AND DEMANDING WORLD
MY personal practice is a free-flowing vinyasa style that involves physical and energetic focus which often weaves into MY teaching.
TEJAS VINA VADHITAMASTU
MA VIDVISAVAHAI
(MAY OUR STUDY BE FILLED WITH LIGHT, MAY THERE BE NO ILL FEELING AMONG US)
THE AIM…
my overall aim and mission is to bring yoga to everyone and make it accessible to all. my bigger and wider mission is to bring yoga into the nhs to support and offer help for the healing & to energise staff. this is currently work in progress and every lesson and session taught will contribute to bringing yoga to those that really need it, physically, mentally and emotionally……
watch this space.
IN ASSOCIATION WITH…
FORTITUDE WELL BEING
THE GRIEF SPACE
YOGA RAPSODY
Neals Yard REMEDIES
WITH SPECIAL THANKS TO:
YOGA CAMPUS, ISABELL BRITSCH, fortitude well being
and every person that has been a part of my ever evolving study.
