Practice as usual!! In these trying times, it is even more important for us to remain active & motivated. Keeping the blood flowing & the body moving to keep us happy and healthy. Allowing the mind to somewhat settle - if only for a moment at least.

If we cannot attend the studio, at least we can benefit from each other's presence and energy!!

These are pretty challenging times, physically & emotionally & it's important to continue to keep some space to be mindful, to keep the body moving, the energy flowing & to continue to connect with people.

MONDAY EVENING

19:00- 1 Hour: This class is a fluid Vinyasa Flow, created to bring energy to the body. Flowing from one posture to the other, linking them together with the breath. To book click here: https://alittlespacebooking.as.me/MondayEvening

TUESDAY MORNING

07:30- 1 Hour: We will be waking up the body slowly and steadily! Bringing energy to the body for the rest of the day. This is a gentle flow focused on energy building. To book click here: https://alittlespacebooking.as.me/Tuesdaymorning

WEDNESDAY MORNING

09:30- 1 Hour: Waking up the right way to another soft and slow flow. Bringing yourself out of your slumber and ready for the world. To book click here: https://alittlespacebooking.as.me/WednesdayMorning

I am going to be doing these classes for 'donation' only, so you can pay as little or as much as you wish and that you can afford at this time.

Once you have registered through the above, you will receive a Zoom link to gain access to the class and also the link through which you make a payment. 

For those unfamiliar with Zoom - it's much like Skype, but better!! and you can download the Zoom app onto your computer, phone or tablet here: https://zoom.us/download#client_4meeting.

 I very much welcome any feedback about class times, duration, and practices on offer. Please let me know what you need. I am open and pretty flexible to do what I can, to support. So if you need a class at a different time, don't be afraid to ask.  

Best Wishes & Stay Positive xx

Lucy